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| A two hour ferry ride to the island of Koh Samui. |
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| A storm came in making it the choppiest ferry ride ever, had to reach for the dramamine right away. |
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| Party van took us to our resort and set the stage for the next few days. |
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| View from our room. |
Meditation Retreat
After a few days just hanging out on the island, we made our way to the Dhipabhavan Meditaiton Center for a five day meditation retreat. This center, led by two westerners, focused on the Buddhist meditation style of Anapanasati (which means essentially focusing on the breath), and held lectures on the Dhamma (Buddhist philosophy) and meditation instruction given by an English monk.
There was no talking throughout the retreat (except by the lecturers) so that we wouldn't be distracted from our meditation. Stacey was really bad at this part, especially when the center's puppy came around for belly rubs. Our nonverbal communication together, however, really progressed. If you're gonna do a silent meditation retreat, don't go with your significant other. Or Stacey.
Nonetheless, our practice did progress significantly. We learned a ton about Buddhism and meditation. In the few day we were there we went from not being able to sit still for 5 minutes to not even realizing 45 minutes had gone by. The trick to this type of meditation is to focus your mind completely on your breath, training your mind to be as consumed with breathing in and out as it would be reading a Harry Potter book. We spent a lot of time doing walking meditations as well, developing mindfulness by paying attention to nothing but the sensations on our feet. It really was amazing how quickly our brains settled down. However, 6 days definitely isn't enough to make truly significant gains at a retreat. We left thinking we really needed another month there. Maybe one of these days...
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| After the retreat we boarded another ferry to the island of Koh Tao. |